Guild Free French Toast
Eggs or egg whites
Unrefined Coconut Oil
Blueberries or berries of choice
Fill up a bowl with about 1/2 of egg whites. Soak bread in the egg whites for 2 minutes, while your skillet is heating up. Add cinnamon and Stevia to the egg whites and bread.
Place 1 teaspoon of coconut oil in the skillet, and place soaked bread in skillet. Flip over after about 2 minutes to make sure its cooked through. Place finished french toast on a place, sprinkle with cinnamon, and place 1/2 cup of blueberries right on top. To sweeten, I used Cary's Sugar Free Syrup but you can eat it without it.
Each slice contains approximately 200 cals, 16 grams of protein, and 28 grams of carbs.
Fresh Watermelon and mint juice!
Simply place 1 cup of fresh watermelon and a few leaves of mint into your mixer (I used the Vitamix) and blend! Place one leaf of mint as a garnish and enjoy this summer treat!