Yoga can transform your body, and mind. Let me guide you through this powerful practice to release muscle tension, ease your mind, increase flexibility, and bring peace to your mind.
Wednesday at 10:30am at Dave and Mary Alper JCC. Class included in membership and $15 per drop in. Must check in at front desk. Address: 11155 SW 112th Ave, Miami, FL 33176
Every other Sunday at 9:30 am at Peak360 Crossfit. Free for Peak members and $12 Drop-In fee. Address: 6802 SW 81st St, Miami, FL 33143
Interested in developing your yoga and meditation practice? Privates are available which include power yoga, restorative yoga, and meditation. For more information please email Liza at LizaScottNutrition@gmail.com
Home privates: $100 for 75 minutes
Yoga for Athletes: $25 per person on location:
For all my yoga lovers, here is a playlist from September 7, 2016: Namaste babies!
This is a Spotify Playlist called : Underground Hits. If you don't have spotify....here are the songs!
Don't pull away- J.Views
Drinkee- Sofu Tucker
Sunset Lover: Petit Biscuit
Hope: Tim Legend
Temporary Love: The Brinks
Invitation: Yellow Claw
Different Playlist: the rest of the songs:
Cherry Wine - Hozier ( I LOVE this song right now)
Teach U a Lesson: Robin Thicke
Complicated : Robin Thicke