Yoga can transform your body, and mind. Let me guide you through this powerful practice to release muscle tension, ease your mind, increase flexibility, and bring peace to your mind. 

Schedule:

Wednesday at 10:30am at Dave and Mary Alper JCC. Class included in membership and $15 per drop in. Must check in at front deskAddress: 11155 SW 112th Ave, Miami, FL 33176

Every other Sunday at 9:30 am at Peak360 Crossfit. Free for Peak members and $12 Drop-In fee.  Address: 6802 SW 81st St, Miami, FL 33143

open heart.jpg

Interested in developing your yoga and meditation practice? Privates are available which include power yoga, restorative yoga, and meditation. For more information please email Liza at LizaScottNutrition@gmail.com

Home privates: $100 for 75 minutes 

Yoga for Athletes: $25 per person on location: 

 

 

 

 

 

For all my yoga lovers, here is a playlist from September 7, 2016: Namaste babies!

This is a Spotify Playlist called : Underground Hits. If you don't have spotify....here are the songs!

 Aloha- Mome

Don't pull away- J.Views

Drinkee- Sofu Tucker

Location: Khalid

Sunset Lover: Petit Biscuit

Hope: Tim Legend

Temporary Love: The Brinks

Invitation: Yellow Claw

Different Playlist: the rest of the songs:

Cherry Wine - Hozier ( I LOVE this song right now)

Shavasana:

Teach U a Lesson: Robin Thicke

Complicated : Robin Thicke