I’m a 34 year old man dealing my whole my life with being overweight and turning to morbid obesity driven by genetic disorder (hyper-resistance to insulin). Keeping the condition under control requires meticulous approach to nutrition combined with exercise to avoid vicious circle of metabolic syndrome. Working with Liza over past year and a half allowed me to develop and sustain healthy eating habits, expand my wellness related knowledge and together with exercise program lose 70 lbs.
Liza is a true expert with deep and holistic knowledge, passionate coach and partner in realizing health goals, as well as a great teacher. Her program is highly effective, with emphasize on step-by step by sustainable changes and habit forming adjustments on foundation of understanding how our bodies work. Her advices on ingredients, ways of preparing (always extremely practical) meals, excellent recipes, recommendations of out of home eating are truly priceless.
Being extremely busy executive in international company I hugely appreciate her flexibility on frequency and form of contact (from face to face meetings through skype to email and text).
She is also easy going and fun to work with, which makes it so much easier to follow “the healthy path”. I am extremely satisfied and intend to continue the collaboration, expanding into personal training. I wholeheartedly recommend Liza’s expert help to anyone wanting to improve their wellness.
-Piotr Szymski
Liza's training approach is very well thought out, and her nutrition expertise is very detailed and will not sugarcoat the advice... Following her program has allowed me to reach my goals at a much faster pace!
- Ralph Fernandez
Training with Liza made me feel stronger & it motivated me to treat my body right. I love her encouragement & tough love. As hard as we worked, I couldn't wait to train with her again, because I knew I was doing something good for my body. As a mom with two young kids, it's easy to put them or other things before working out. I want them to be a priority, which is why I made training with Liza a priority so I could spend more time with my kids in the long run. She will encourage you to take care of yourself and training with her becomes a joy! - Jennifer Gould
I have been working out with Liza for 5 months. I started 6 weeks after my daughter was born. Through her personal training and nutritional consulting I've been able to understand, respect, and enjoy my post pardom body. She has helped me set and maintain realistic goals- Thais Fernandez
Thanks for all you great counseling over the last 12 weeks to help me reduce my body fat by over 5% and lose over 12 pounds, but more importantly, for teaching me how to eat properly by balancing macro nutrients in all my meals while keeping overall daily calories consumed in perspective. The accountability in logging my daily meals and meeting once a week really makes a difference. I plan to continue to use what you've taught me to lose another 12 pounds.
- Rick Pena
After 5 weeks, Alexandre Fraga lost 4 % body, and increased his lean body mass.
My initial goals were to learn about tracking macros, drop body fat & make work capacity a priority in the gym. In 12 weeks I was able to learn how macros work “for my specific goals”. Daily tracking was actually fun. It really opened my eyes in regards to portion size and what I needed daily to hit my numbers. What I initially thought was going to be difficult to control was actually the easiest - sugar.
Mentally, I feel like these life changes could be maintained long term and not just for short periods of time. Physically, I had more energy in&out of the gym and got more from each workout as the weeks progressed. My favorite part of this program was the accountability aspect...you get out of this what you put into it.
I was surprised at how my body responded to this new lifestyle. It’s amazing how quickly things changed when we found the right formula. I was never at any point “starving”; and if anything...I eat more now than ever(of the right foods). I can now approach life, work, CrossFit with more confidence knowing that my nutrition is properly fueling me for these things. All it takes is a little bit of planning & meal prep.- Joe Salom
Liza listened to my goals, took detailed measurements to create a baseline for tracking my progress, and set me up on a program that really dialed in what I was eating. She went as far as helping me purchase the correct supplements so I was getting something natural without added ingredients that could be detrimental to my health. Liza monitored my progress and modified my macro intake as the program progressed to achieve my goals. I went from 11.5% body fat down to 9% in only 12 weeks! I was amazed at how eating correctly benefited my body, helped me get stronger, and feel great.
Scott Dennis