Ultimate coacing package
It starts with a self love- a decision you make to better your whole body and self.
Join me for the next 12 weeks to keep you accountable, make the right food choices, and feel good about yourself.
Weekly email follow ups, and bi-weekly coaching sessions (30 minutes each) done via Skype or in person
The focus- simplicity. The results- looking better and self confidence.
Sessions will include a personal nutrition assessment, specific weekly goal setting, homework (yes you have to do it), exercise recommendations, personalized grocery store list, recipes, and advice. Consider me your coach for the next 12 weeks.
IN PERSON: $499
FULL FORCE NUTRITION PLAN
If you are ready to make a commitment to yourself and your health, for the rest of your life, this plan is for you.
It starts with your intention. Work with me even when you're traveling, via email and Skype. This program includes 15 sessions, where we will break down barriers, learn new habits, and better yourself as a whole. This program is a commitment for a better life, energy levels, and vitality. This is not a quick fix.
The program includes an assessment, weekly follow ups, customized nutrition plan, goal setting, exercise planning and nutrition counseling.
Are you ready for the best version of yourself?
NUTRITION JUMP START
1 Full Nutrition Assessment, 1 on 1
3 day customized nutrition plan
Body Fat Measurements
Follow Up Session after 4 weeks.
Weekly emails, Delicious Recipes, Exercise Recommendations, Supplement Recommendations
Have specific nutrition questions? Need to ask about the right diet for you? Need a nutrition assessment?
Need to get back on track after the holidays or weekends? This 75 minute counseling session includes a full nutrition assessment, specific goal setting.
$90 - 1 one 1
$150 - Couple- 2 people
For specific packages please contact LizaScottNutrition@gmail.com.