Ultimate coaching package
It starts with a self love- a decision you make to better your whole body and self.
Join me for the next 12 weeks to keep you accountable, make the right food choices, and feel good about yourself.
This plan includes an initial 75 minute full assessment, 12 weekly phone calls and check-ins, and 2 follow up appointments at 6 weeks and 12 weeks. Work with me from anywhere, anytime. A full review of your food dairy is done on a weekly basis, with new goals, tips, and counseling. Customized macronutrients, and a full day nutrition plan along with recipes is provided.
This plan begins at the date of the assessment, and ends 12 weeks after the first session. Plans are based on specific goals, which include nutrition counseling and macronutrient settings.
The focus- simplicity. The results- looking better and self confidence.
Sessions will include a personal nutrition assessment, specific weekly goal setting, homework, exercise recommendations, personalized grocery store list, recipes, and advice. Consider me your coach for the next 12 weeks. A 30 minute phone call is scheduled every week, with a full review of food intake and progress. My help and guidance is available via text message for support, help with meal prepping, grocery shopping and dining out. Measurements and an in person follow up occur every 6 weeks at Elite Athletes Performance in South Miami. On site meetings are available between the Pinecrest, Coconut Grove, and Brickell area.
*** Starting October 1, Liza will be offering the level 1 for 8 weeks only, due to maternity leave starting in December. All normal packages will resume in February. Price of the 8 week package is $345***
Want to take this to the next level? Do you have more than 5-10 pounds to lose? Extend this program to 6 months, and save more. Everything is included as listed above, but for an extended time of 24 weeks. This is the ultimate gift of self-care, and self-development. Check ins occur every week, a phone call is scheduled week, and measurements occur every 6 weeks at Elite Athletes Performance, South Miami.
If you are ready to make a commitment to yourself and your health, for the rest of your life, this plan is for you.
It starts with your intention.
Work with me even when you're traveling, via email and Skype. This program includes in person meetings every 6 weeks, and a 30 minute phone call every week.
We will break down barriers, learn new habits, and better yourself as a whole. This program is a commitment for a better life, energy levels, and vitality. This is not a quick fix. The program includes a full nutrition assessment, customized macros and 3 day nutrition plan, goal setting, exercise planning and nutrition counseling.
Are you ready for the best version of yourself?
MONTH BY MONTH NUTRITION
This plan is designed to get you back on track. Do you have a specific event or competition coming up? Do you need to dial in your macros or revisit your nutrition habits? Are you bored with the current foods you're eating, and just want more excitement in your nutrition plan? This plan is 4 weeks long, and includes a full nutrition assessment, weekly follow ups via email and 1 phone call per week, ,initial body fat measurements, and a follow up session at the end of 4 weeks. The plan begins at the initial nutrition assessment.
$200 per month
LIVING IN BALANCE COACHING
Enjoy all of the benefits of the Ultimate Coaching Package, but with 15 extended 45 minute one on one in person meetings and measurements every 2 weeks. Dig deep to uncover habits that may be sabotaging your progress, develop a healthy relationship with food, and break free from fears of restriction and dieting. Meetings include nutrition counseling, breaking barriers, setting goals, and learning new life-long habits. All meetings are conducted in person at the South Miami office.
KITCHEN MAKEOVER AND MEAL PREP
Does your kitchen need a makeover? Tired of the same recipes and confused on how to even begin meal prepping? Let me help you by cleaning out your kitchen and helping you meal prep for the week. I will guide you step-by-step with which tupperware to buy, kitchen gadgets needed, making your grocery list, and the actual meal prep.
Starting at $150 in South Miami, Pinecrest, Coconut Grove, and Coral Gables
Prices vary based on location.
Have specific nutrition questions? Need to ask about the right diet for you?
Need to get back on track after the holidays or weekends? This 75 minute counseling session includes a full nutrition assessment, specific goal setting. Assessments are held at Elite Athletes Performance in South Miami. Body fat measurements, recommendations, and macros are available.
$120 - 1 one 1
Need to get back on track, or just need nutritional guidance ? Maybe you just need a push in the right direction. Schedule a 30 or 60 minute consulation over the phone, and I will answer your questions.
$50 for 30 minutes
$100 for 60 minutes
For custom packages please contact LizaScottNutrition@gmail.com.