Ultimate coaching package
It starts with a self love- a decision you make to better your whole body and self.
Join me to keep you accountable, make the right food choices, and feel good about yourself.
This plan includes an initial 60 minute full assessment, weekly check-ins, and phone calls as needed. Work with me from anywhere, anytime. A full review of your food dairy is done on a weekly basis, with new goals, tips, and counseling. Customized macronutrients, and a full day nutrition plan along with recipes is provided.
This plan begins at the date of the assessment, and ends 4, 8 or 24 weeks after the first session. Plans are based on specific goals, which include nutrition counseling and macronutrient settings.
LEVEL 2- 8 weeks
The focus- simplicity. The results- looking better and self confidence.
This 8 week transformation journey is the most popular package chosen by clients. Do you have real goals and habits you are wiling to change? Are you ready to let go of stressors that hold you back? We will work on your personal nutrition goals, habits, patterns, stressors, sleep, meditation, and so much more. If you are ready to make permanent changes in your life, for the rest of your life, this package plan is for you.
$500
LEVEL 2- 6 months
If you are ready to make a commitment to yourself and your health, for the rest of your life, this plan is for you.
It starts with your intention.
Work with me even when you're traveling, via email and Skype. Check ins are mandatory every week.
We will break down barriers, learn new habits, and better yourself as a whole. This program is a commitment for a better life, energy levels, and vitality. This is not a quick fix. The program includes a full nutrition assessment, customized macros and personalized nutrition plan, goal setting, exercise planning and nutrition counseling.
Are you ready for the best version of yourself?
$1200
MONTH BY MONTH NUTRITION
This plan is designed to get you back on track. Do you have a specific event or competition coming up? Do you need to dial in your macros or revisit your nutrition habits? Are you bored with the current foods you're eating, and just want more excitement in your nutrition plan? This plan is 4 weeks long, and includes a full nutrition assessment, weekly follow ups and 3 , 30 minute follow up phone calls. Initial measurements begin at the assessment and end at the end of 4 weeks over FaceTime/zoom. The plan begins at the initial nutrition assessment. Add ons include a personalized meal plan for your week.
$300/month
NUTRITION ASSESSMENT:
Need to get back on track ? Want to find out if you’re on track? Have supplement questions?This 60 minute counseling session includes a full nutrition assessment, specific goal setting. After the session, you will receive personalized macronutrients, nutrition timing, and recipe recommendations. Before the session, you will be asked to track your food for 3 days in MyFitnessPal.
$150 - 60 minute meeting
KITCHEN MAKEOVER AND MEAL PREP
Does your kitchen need a makeover? Tired of the same recipes and confused on how to even begin meal prepping? Let me help you by cleaning out your kitchen and helping you meal prep for the week. I will guide you step-by-step with which tupperware to buy, kitchen gadgets needed, making your grocery list, and the actual meal prep.
$120/hour in South Miami, Pinecrest, Coconut Grove, and Coral Gables
PHONE CONSULTATION:
Need to get back on track, or just need nutritional guidance ? Maybe you just need a push in the right direction. Schedule a 30 or 60 minute consultation over the phone, and I will answer your questions.
$120 for 60 minutes
For custom packages please contact LizaScottNutrition@gmail.com.