It starts with a self love- a decision you make to better your whole body and self.

Join me for the next 24 weeks to keep you accountable, make the right food choices, and feel good about yourself.

This plan includes 24 weekly check-ins that will be done via email. In addition, we will schedule a phone calls as needed. This plan begins at the date of the assessment, and ends 24 weeks after the first session. Plans are based on specific goals, which include nutrition counseling and macronutrient settings.  

The focus- simplicity. The results- looking better and self confidence. 

Sessions will include a personal nutrition assessment, specific weekly goal setting, homework, exercise recommendations, personalized grocery store list, recipes, and advice. Consider me your coach for the next 6 months.