Ultimate coaching package
It starts with a self love- a decision you make to better your whole body and self.
Join me for the next 12 weeks to keep you accountable, make the right food choices, and feel good about yourself.
This plan includes 12 weekly check-ins that will be done via email. Work with me from anywhere, anytime. In addition, we will schedule a follow up phone call every 2 weeks to discuss progress. This plan begins at the date of the assessment, and ends 12 weeks after the first session. Plans are based on specific goals, which include nutrition counseling and macronutrient settings.
The focus- simplicity. The results- looking better and self confidence.
Sessions will include a personal nutrition assessment, specific weekly goal setting, homework, exercise recommendations, personalized grocery store list, recipes, and advice. Consider me your coach for the next 12 weeks.
Want to take this to the next level? Do you have more than 5-10 pounds to lose? Extend this program to 6 months, and save more. Everything is included as listed above, but for an extended time of 24 weeks. This is the ultimate gift of self-care, and self-development.
If you are ready to make a commitment to yourself and your health, for the rest of your life, this plan is for you.
It starts with your intention.
Work with me even when you're traveling, via email and Skype. This program includes 24 sessions completed over 12 months. This includes weekly check-ins, and a phone call follow up every other week.
We will break down barriers, learn new habits, and better yourself as a whole. This program is a commitment for a better life, energy levels, and vitality. This is not a quick fix. The program includes a full nutrition assessment, customized macros and 3 day nutrition plan, goal setting, exercise planning and nutrition counseling.
Are you ready for the best version of yourself?
LIVING IN BALANCE COACHING
Enjoy all of the benefits of the Ultimate Coaching Package, but with 15 extended one on one meetings and measurements every 2 weeks. Dig deep to uncover habits that may be sabotaging your progress, develop a healthy relationship with food, and break free from fears of restriction and dieting.. Meetings include nutrition counseling, breaking barriers, setting goals, and learning new life-long habits. All meetings are conducted in person at the South Miami office, on a bi-weekly basis.
NUTRITION JUMP START
This plan is designed to get you back on track. Do you have a specific event or competition coming up? Do you need to dial in your macros or revisit your nutrition habits? Are you bored with the current foods you're eating, and just want more excitement in your nutrition plan?
This plan is 4 weeks long, and includes a full nutrition assessment, weekly follow ups via email, phone access for further consults or changes to nutrition plan, initial body fat measurements, and a follow up in person session at the end of weeks. The plan begins at the initial nutrition assessment.
Have specific nutrition questions? Need to ask about the right diet for you? Need a nutrition assessment?
Need to get back on track after the holidays or weekends? This 75 minute counseling session includes a full nutrition assessment, specific goal setting.
$90 - 1 one 1
$150 - for a couple
Private home visits also available. Kitchen setup and assessment, meal prep help, and habit development.
Starting at $120
For custom packages please contact LizaScottNutrition@gmail.com.