Mindful Nutrition and Fitness

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Healthy French Toast

Liza Scott April 28, 2014

Ingredients:

Ezekiel Bread

Eggs or egg whites

Cinnamon

Unrefined Coconut Oil

Blueberries or berries of choice

Instructions:

Fill up a bowl with about 1/2 of egg whites. Soak bread in the egg whites for 2 minutes, while your skillet is heating up. Add cinnamon and Stevia to the egg whites and bread.

Place 1 teaspoon of coconut oil in the skillet, and place soaked bread in skillet. Flip over after about 2 minutes to make sure its cooked through. Place finished french toast on a place, sprinkle with cinnamon, and place 1/2 cup of blueberries right on top. To sweeten, I used Cary's Sugar Free Syrup but you can eat it without it.

Each slice contains approximately 200 cals, 16 grams of protein, and 28 grams of carbs. 

Enjoy!

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Mindful Nutrition and Fitness

Weight loss, fat loss, mindful nutrition and fitness

Liza M. Scott is Registered and Licensed Dietitian, Certified Sports Nutritionist, and a Certified Personal Trainer. She specializes in working with people to improve health, lose body fat, increase athletic performance and change eating behavior patterns. 

Liza Scott MS RD CPT | 6808 Southwest 81st Street, Miami, FL, 33143, United States

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