Eggs or egg whites
Unrefined Coconut Oil
Blueberries or berries of choice
Fill up a bowl with about 1/2 of egg whites. Soak bread in the egg whites for 2 minutes, while your skillet is heating up. Add cinnamon and Stevia to the egg whites and bread.
Place 1 teaspoon of coconut oil in the skillet, and place soaked bread in skillet. Flip over after about 2 minutes to make sure its cooked through. Place finished french toast on a place, sprinkle with cinnamon, and place 1/2 cup of blueberries right on top. To sweeten, I used Cary's Sugar Free Syrup but you can eat it without it.
Each slice contains approximately 200 cals, 16 grams of protein, and 28 grams of carbs.