Sugar and Spice...

Can you believe it's almost October? I love the weather in Miami, but sometimes I do miss a cold front here and there! 

When I was in college at FSU, I remember freezing as soon as it dropped down to below 70. (So much for being Russian)

I used to LOVE making this recipe, because it literally warmed me up, and it also made the apartment smell amazing! The smells of cinnamon, apples, and nutmeg will now always remind of those 'colder" days back in college. ;)

This is a great dessert you do NOT have to feel guilty about eating! How great is that?

What you need:

2 apples of your choice

1 tablespoon coconut oil

dash of cinnamon

dash of nutmeg

Honey (optional)


Take your apples and slice them into thin slices. Then, spray a cookie sheet with coconut oil. Place the apple slices all over the cookie sheet so they are evenly distributed. Sprinkle the cinnamon, nutmeg, and a drizzle of honey over the apples and let them back for 25 minute at 375 degrees. Enjoy!