This is a classic Russian soup, that is low in calories, but full of nutrients. There are many variations to this soup- but I like to keep my recipes healthy and simple.
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Healthy French Toast
Ingredients:
Ezekiel Bread
Eggs or egg whites
Cinnamon
Unrefined Coconut Oil
Blueberries or berries of choice
Instructions:
Fill up a bowl with about 1/2 of egg whites. Soak bread in the egg whites for 2 minutes, while your skillet is heating up. Add cinnamon and Stevia to the egg whites and bread.
Place 1 teaspoon of coconut oil in the skillet, and place soaked bread in skillet. Flip over after about 2 minutes to make sure its cooked through. Place finished french toast on a place, sprinkle with cinnamon, and place 1/2 cup of blueberries right on top. To sweeten, I used Cary's Sugar Free Syrup but you can eat it without it.
Each slice contains approximately 200 cals, 16 grams of protein, and 28 grams of carbs.
Enjoy!
Watermelon and Mint Juice
Recipe:
Simply place 1 cup of fresh watermelon and a few leaves of mint into your mixer (I used the Vitamix) and blend! Place one leaf of mint as a garnish and enjoy this summer treat! Easy at that!
